Koh Tao Health & Wellness
teachings for embodied healing
Tools, insights, and practices to support your nervous system, awaken self-awareness, and deepen your healing journey — in your own time, at your own pace.
Three pathways of healing
Physical
The body remembers what the mind forgets.
Dr. Phil teaches simple, potent practices to reconnect with the body’s intelligence — through breath, touch, micro-movement, and quiet observation. These are not workouts or rituals — they’re ways to notice and return to the body’s natural rhythms.
Emotional
Emotions live in the nervous system, not just the mind.
Dr. Phil’s approach helps you feel without getting overwhelmed — by creating enough safety for expression, and enough space for integration. These teachings invite compassionate presence with your inner world, and support healing through relationship.
Energetic
Healing doesn’t end at the edge of the skin.
Through frequency, field awareness, and subtle perception, Dr. Phil guides students into direct experiences of energy as a language. Not mystical — but embodied. These teachings open up a deeper listening to the forces shaping our lives.
Made available at no cost
Healing Begins With Listening
Healing isn’t something we wait to receive — it’s something we begin to participate in.
These teachings are simple tools to help you listen to your body, support your system, and build practices that meet life as it is.
Whether you’re just beginning or walking this path for years, you’ll find something here to come back to again and again.
Neuro-touch therapy & Somatic Self healing
Guided practices to explore gentle, nervous-system-based touch. Support your body’s natural rhythm through breath, stillness, and subtle movement.
Healing Anatomy e-Book
A presence-based exploration of the body’s architecture as a healing instrument. Understand the layers of your system through sensation, not just theory.
CORE METHODS
Foundations of Our Work
Healing happens when we create the right conditions— not through force, but through listening, presence, and deep support.
These methods offer pathways back to your body’s natural intelligence.