by drphilmeyers | Oct 26, 2020 | Thrive
When it comes to STRESS its all about where that stress is coming form and how that stress uses up your energy. There are 2 different types of stresses. External and Internal: External: stresses happen to you from the out side. A fall, a car accident, a break, over...
by drphilmeyers | Oct 26, 2020 | Thrive
Before we dive into how Stress takes up all your energy. Lets first look at how this Energy is created: ALL Energy comes from within and around the cells of your body. Cells make up tissues. Tissues make up organs, and organs make up systems. And every system takes...
by drphilmeyers | Oct 25, 2020 | Thrive
Keep in mind that food is perhaps one of the most sensitive topics with all of us. The food we eat plays a huge role in our identities, our relationships, and our daily lives. I want to invite you to become more aware of your own relationship with food. How do you use...
by drphilmeyers | Oct 25, 2020 | Thrive
How to Prepare Your food Your foods can be eaten raw, juiced, cooked, and dried! The rule of thumb is not to eat raw foods versus cooked foods. The rule of thumb is to eat “Clean Food” that is nutrient rich and ripe. The kitchen tools that I used daily are a juicer, a...
by drphilmeyers | Oct 25, 2020 | Thrive
Let’s talk about the ingredients that are the biggest causes of inflammation and toxicity in the body. You may be shocked to learn that the foods listed here are harming you. After all, they are very much promoted from our Standard American Diet – you know the...
