by drphilmeyers | Oct 26, 2020 | Thrive
The Nutritional systems of our bodies can be complex, however you don’t have to understand every aspect of how your body works to cultivate an amazing field of vitality. You just have to understand the foundations! Here is why. At the highest level, your body operates...
by drphilmeyers | Oct 26, 2020 | Thrive
Your mind is a powerful tool. Every thought we have corresponds with a muscle contraction and a movement. Your strength, flexibility, and endurance are all connected with your mind, your emotions, and your thoughts. To illustrate this, consider the phase “I can”, “I...
by drphilmeyers | Oct 26, 2020 | Thrive
When it comes to STRESS its all about where that stress is coming form and how that stress uses up your energy. There are 2 different types of stresses. External and Internal: External: stresses happen to you from the out side. A fall, a car accident, a break, over...
by drphilmeyers | Oct 26, 2020 | Thrive
Before we dive into how Stress takes up all your energy. Lets first look at how this Energy is created: ALL Energy comes from within and around the cells of your body. Cells make up tissues. Tissues make up organs, and organs make up systems. And every system takes...
by drphilmeyers | Oct 25, 2020 | Thrive
Keep in mind that food is perhaps one of the most sensitive topics with all of us. The food we eat plays a huge role in our identities, our relationships, and our daily lives. I want to invite you to become more aware of your own relationship with food. How do you use...
by drphilmeyers | Oct 25, 2020 | Thrive
How to Prepare Your food Your foods can be eaten raw, juiced, cooked, and dried! The rule of thumb is not to eat raw foods versus cooked foods. The rule of thumb is to eat “Clean Food” that is nutrient rich and ripe. The kitchen tools that I used daily are a juicer, a...
