Your Guide to Thriving in the 21st Century

Disclaimer: Your Guide contains information that is intended to help you be better informed consumers of healthcare. It is presented as general advice on health care. Always consult your doctor for your individual needs.

Before beginning any new nutrition, exercise or healing program it is recommended that you seek medical advice from your personal physician.

This Blog is not intended to be a substitute for the medical advice of a licensed physician. You should consult with your doctor in any matters relating to your health.